Long-context processing has become increasingly important for large language models (LLMs), but simply extending the context window does not guarantee effective utilization of long inputs. As input length grows, accuracy often degrades, indicating that models still struggle to identify and use the evidence most relevant to a question. A promising way to improve long-context utilization is test-time training (TTT), which treats the test context as a training example for instance-specific parameter adaptation. However, applying TTT to the entire long context is prohibitively expensive, while adapting on randomly sampled spans introduces severe noise. Because most spans in a long context are irrelevant to the specific question, training on them may even degrade the base model's performance. Our preliminary study shows that TTT is highly sensitive to training-span quality: on LongBench-v2, TTT on randomly sampled spans hurts performance, whereas TTT on oracle spans substantially improves it. Motivated by this, we propose a simple method, Self-Guided TTT (S-TTT): before adaptation, the model identifies the evidence spans it should learn from, and the standard language-modeling training objective is applied only to those selected spans. On two challenging long-context reasoning benchmarks, LongBench-v2 and LongBench-Pro, S-TTT improves accuracy for both Qwen3-4B-Thinking-2507 and Llama-3.1-8B-Instruct, achieving up to a 15% relative improvement.